The book and 72-card deck are inspirations and activities to help you get moving, feel motivated and find happy, peaceful, empowered energy. Each card gives you something you can do right now to improve your health and mood. Organized into four categories - Self-Love, Integrate, Soothe and Allow - the cards draw on ancient wisdom from Ayurveda (doshas) and Traditional Chinese Medicine (meridians) as well as common sense.
When you select a card to find out "What's the best thing I could do for myself right now?" you might get 1 massage your scalp, 30 rest, or 23 cross crawl. Tapping, meridian stimulation, hydration and humming are just a few of the methods you will learn. Practical, fun and innovative, Wah! gives you simple ideas and inspirations to heal, activate and improve your health.
Pick a card and try it! Pick 2 cards and focus on those things today. Design a self-care sequence. Lead a relaxation class. Original illustrations by Valerie Aiello.
NEW! The Self Care book and 72-card deck gives you easy things you can do for yourself to feel better, happier and more empowered in your life. Self Care is good for anyone who is healthy, learning about the body or suffering from an illness or injury. Self Care makes it fun and inspiring to learn new ideas and take better care of yourself.
The book can be purchased separately or with the card deck.
"Wah!'s book Self Care: building a smarter, stronger, more peaceful Self is inspiring and fun"