This Self-Care program (book and 72-card deck) is filled with opportunities to feel better, stronger and happier. Whether you're in perfect health or recovering from an illness, these simple Self-Care practices are transformative.
Pick one activity and focus on it throughout the day. Do the activities on cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself
An accomplished musician, record label owner, mother, and one of the founders and leaders of today's yoga movement, Wah! has lectured at Princeton University, CU Boulder, Loyola Marymount University, performed with Deepak Chopra, Wayne Dyer, and taught at Omega Institute and 1440 Multiversity. She's been featured in Ladies Home Journal, Mantra, Yoga & Health Magazine, and Yoga International Magazine. She teaches retreats, Integrative Sound Healing trainings and Yoga Teacher Training modules across the country. Wah!'s approach to self-healing is informed by Ayurveda, Traditional Chinese Medicine, Yoga, natural healing methods and common sense.
When you select a card to find out "What's the best thing I could do for myself today?" you might get 1 massage your scalp, 30 rest, or 23 cross crawl. Tapping, meridian stimulation, hydration and humming are just a few of the methods you will learn.
NEW! The Self Care book and 72-card deck gives you easy things you can do for yourself to feel better, happier and more empowered in your life. Self Care is good for anyone who is healthy, learning about the body or suffering from an illness or injury. Self Care makes it fun and inspiring to learn new ideas and take better care of yourself.
The book can be purchased separately or with the card deck.
"Wah!'s book Self Care: building a smarter, stronger, more peaceful Self is inspiring and fun"