Wah!’s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself.
Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, self-massage and humming are just a few of the things you will learn in this card deck and accompanying book.
The Card Deck
56 cards to choose from! Original illustrations by Valerie Aiello.
NEW! The Self-Care book and card deck gives you 56 things you can do for yourself to feel better, happier and more empowered in your life. Self-Care is good for anyone who is healthy, learning about the body or suffering from an illness or injury. Self-Care makes it fun and inspiring to try.
“Wah!’s book Self-Care is amazing. I appreciate her kind and skilled teaching.”