Yoga & Self-Healing Class
Practice clearing exercises, breathing, postures (asana) and self-healing techniques using Wah!'s Self-Care cards. Wah! introduces her new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self which gives you 56 healing tips to feel better, happier and more empowered in your life. Tapping, meridian stimulation, breathing and humming are just a few of the techniques you will learn.
You can expect:
– different kinds of breathing and breathwork
– clearing through tapping, cupping, and meridian stimulation
– moving yoga postures
– deep relaxation with guided imagery and live music by Wah!
– a short meditation
Check EventsPage for next Yoga Class with Wah!
Wah! is an author and musician making music and teaching for over 25 years. She brings both intellectual concepts and an experience of healing and receptivity to yoga centers, churches, cancer clinics and communities. She is an innovator in her field, using a deep understanding of music and healing to create profound transformative events.
‘Wah!’s experience as a teacher and author allow her to speak with confidence about both the inner and outer worlds. Wah! emanates a beautiful expression of wholeness.’
– THE DR. JULIE SHOW: ALL THINGS CONNECTED WBLQ AM TALK RADIO
Book Wah! for Yoga & Self-Healing Class
Contact: wah (at) wahmusic.com