Self-Care Class

Improve your health, mood, and increase feelings of wellness and inner peace. Wah! uses self-care and sound healing to help you release the old and embrace the new.

The 60-minute class uses techniques from Wah!’s book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self. Tapping, breathing, clearing exercises, followed by a deep relaxation to Wah!'s luxurious vocals, crystal bowls, harmonium and guided imagery.

Self-Care is appropriate for anyone experiencing stress, in transition, for people recovering from illness, injury or trauma. All techniques and can be done seated in a chair. Please take good care of yourself and adapt for your current physical condition. Manage stress, burnout and depression and feel better.

You can expect:
– scalp massage
– tapping and meridian stimulation
– different kinds of breathing and breathwork
– clearing emotions through laughing, growling, exhaling
– moving the spine with twisting, shuddering, wiggling
– raising the arms up
– Wah! guided deep relaxation
– a short humming or silent meditation

Private Coaching scheduled directly with Wah! wah [at] wahmusic.com

Group Classes at Advanced Institute of Sound, Sedona, AZ and ONLINE

Wah! is an author and lifelong yogi, who has been teaching for over 25 years. She brings both intellectual concepts and an experience of receptivity to her programs. She is an innovator in her field, using a deep understanding of sound and healing to create profound transformative events.

‘Wah!’s experience as a teacher and author allow her to speak with confidence about both the inner and outer worlds. Wah! emanates a beautiful expression of wholeness.’
– THE DR. JULIE SHOW: ALL THINGS CONNECTED WBLQ AM TALK RADIO