Practice clearing exercises, breathing, humming and self-healing techniques using Wah!'s Self-Care cards. Wah!’s book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self show you ways to improve health and mood. Tapping, meridian stimulation, breathing and humming are just a few of the techniques you will learn. The class is appropriate for people recovering from illness, injury or trauma, and can be done seated in a chair or on the floor. We encourage you to take care of yourself and make adaptations that work for your current physical condition. Good for managing stress, burnout, depression or just plain-old don't-know-what-to-do-with-yourself-during-2020-lockdown.
You can expect:
– scalp massage
– tapping and meridian stimulation
– different kinds of breathing and breathwork
– clearing emotions through laughing, growling, exhaling
– moving the spine, sweeping, shuddering, wiggling
– raising the arms up
– Wah! singing during deep relaxation
– a short humming meditation
Check EventsPage for next Self-Care Class with Wah!
Wah! is an author and lifelong yogi, who has been teaching for over 25 years. She brings both intellectual concepts and an experience of receptivity to classes and workshops. She is an innovator in her field, using a deep understanding of sound and healing to create profound transformative events.
‘Wah!’s experience as a teacher and author allow her to speak with confidence about both the inner and outer worlds. Wah! emanates a beautiful expression of wholeness.’
– THE DR. JULIE SHOW: ALL THINGS CONNECTED WBLQ AM TALK RADIO
Book Wah! for Self-Care Class
Contact: wah (at) wahmusic.com