Self-Care

An introductory talk about Self-Care. Wah! explains tapping, meridian stimulation, breathing and other activities from her Self-Care card deck and accompanying book Self Care: Building a Smarter, Stronger, More Peaceful Self. Learn how to take better care of yourself and relieve stress, burnout and depression.

Wah! has spent over 25 years training yoga teachers and providing music for yoga, fitness and meditation. She has lectured at Princeton University, Loyola Marymount University, performed with Deepak Chopra, Wayne Dyer and taught at Omega Institute and 1440 Multiversity. She’s been featured in Ladies Home Journal, Mantra Yoga & Health Magazine and Yoga International Magazine.

Her latest book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self is filled with opportunities to help people reset their nervous systems, boost health and immunity and awaken compassionate relationship. Wah!’s approach to self-healing is informed by Ayurveda, Traditional Chinese Medicine, Yoga, natural healing methods and common sense.

Free classes at /healingwah FACEBOOK